Stay Fit In Mind & Body With These Upcoming Books on Fitness, Starting With HEALTHY AT LAST

Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses could be the cookbook that changes the game for life for many people across the globe.

We all love to eat great food, but it pays off to eat great good-for-you food, and this is what author Eric Adams is here to prove, using his own life as an example – going from fast food eater that could have cost him his life to a complete turn around with a new way of eating that in three months lowered his cholesterol and weight, putting him on a path to enjoying a healthier life.

The book, with more than 50 recipes to carry readers through nearly two months of new dishes, will be released on October 13, 2020.

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If you didn’t know Dr. Sanjay Gupta, MD was releasing a book in January of 2021, now you do, and it’s titled KEEP SHARP: Build a Better Brain at Any Age. This will be one of many books written by Dr. Gupta, but in this read, one will learn from the neurosurgeon how to “protect your mind from decline”, and of course, all the information he is giving is based on scientific research on what activities and more work best for the brain.

A part of being fit is one’s outlook on self and internal healing, and the book to release on October 13, 2020 titled AFTER THE RAIN by Alexandra Elle focuses on just that.

In the book, the author reveals how to build confidence, cultivate abundance and overcome obstacles.

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Cancer is a beast, but it can and will be beat, and this is exactly why author Chris Wark is releasing his new devotional book BEAT CANCER DAILY, due for release on October 27, 2020, for inspiration and encouragement, to trigger ones mind into the faith-filled belief and support that people need to stand when battling.

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